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  • Lulu Smyth

    This soup has it all!

    Lulu's flu-fighter soup

    This soup, taken regularly over a period when a cold or flu is threatening, should arm your body with some defence.

    Food • 06 Dec 21
    Flu Fighter Juice

    Flu Fighter Juice

    This is what I call a lemon or ginger zinger! With the vitamin C and bioflavonoids of the lemon, the ginger that increases circulation and boosts nutrient transport around the body and the beta-carotene of the carrots, this juice is powerful stuff for enhancing the immune system. And great to kick out a cold that has already got a hold.

    Recipes • 19 Nov 15
    Lemon, Ginger and Manuka Honey Hot Toddy

    Lemon, Ginger and Manuka Honey Hot Toddy

    Curl up by the fire with a hot toddy.

    Recipes • 17 Jul 22

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